Yoga, Health And Wellness: Shavasana


Shavasana is a vital part of Yoga, Health and Wellness program routine as it is a pose usually performed in the end of the yoga session, in which practitioners lay flat on their backs with the heels spread as wide as the yoga mat and the arms at the sides of the body, palms facing upward.

The name comes from the Sanskrit words Shava (Śava) meaning “corpse”and Asana (Āsana) meaning “posture” or “seat”.



  1. Firstly, lie down on the flour on your back.
  2. Open up both your palms and keep them near your buttocks in such a position that your palms face the upward direction and your fist half open and half closed.
  3. Keep both your heels together, touching each other and your toes open (away from each other).
  4. Afterwards, allow your body to relax starting from your big toe followed by feet, palms, calves, knees, thighs, back, waist, chest, heart, shoulders, arms, neck, head muscles. Be careful that no part of the body remains stiff in the process and no kind of stress remains in your mind and body.
  5. Close your eyes and loosen your complete body.
  6. Breathe gently in this process.
  7. Stop thinking and empty your mind. To make it easier, try to concentrate only on the continuous breathing exercise. This is how you perform Shavasana.


After the exertions of the practice, Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body will be stretched, contracted, twisted and inverted. Therefore, even the deepest muscles will have the opportunity to let go and shed their regular habits, if only for a few minutes. Furthermore, the physiological benefits of deep relaxation can be numerous.


A complete yoga, health and wellness routine practice will furnish the nervous system with a host of new neuromuscular information. Shavasana gives the nervous system a chance to integrate that into a brief pause before it is forced to deal with the usual stresses of daily life once again.


After so much time being bound to the actions of the body, the practitioner’s awareness is hopefully turned inwards and purified of sensory distraction. Shavasana then becomes the beginning of deeper, meditative yogic practices. In a state of sensory withdrawal, it becomes easier to be aware of the breathing and the state of the mind itself.


Regardless of the style of yoga, health and wellness program most classes follow the same Shavasana pattern. It begins with a short opening period where the practitioner gathers him up, turning inwards away from the mundane world and setting an intention for the practice. The practice itself follows this setting of an intention. The integration phase-the ending point of a practice-allows the effects of the practice to take hold and penetrate deep into the self; Shavasana is the primary vehicle of this process.


  1. No matter how tired a person is, performing Shavasana for 10 minutes treats fatigue and reduces mental and physical stress from the body immediately.
  2. Practicing this asana in an appropriate manner on regular basis is no less than a boon for the treatment of high blood pressure.
  3. Beside high blood pressure, heart and muscles related diseases are also cured by this asana in few days.
  4. This asana is basically beneficial in heart-diseases, insomnia, high blood pressure, diabetes, weak muscles, depression and other mind related diseases.
  5. Yoga, Health and wellness programs are getting popular among people seeking great health because yoga is responsible for overall health of an individual without any side effects.

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