Yoga As Best Acne Home Remedy

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There are many treatment options available for acne including change in lifestyle, medications, a good skin care routine, acne home remedies, yoga, exercise, etc., no matter what treatment you opt for, you must take extra care of your acne prone skin at home as well.  We will discuss some really easy and effective pranayama and yoga poses that you can do at home to treat acne and all sorts of problems related to acne as yoga is considered the best among all other acne home remedies.

Pranayama

Pranayama is a Sanskrit word alternatively translated as “extension of the prana (breath or life force)” or “breath control.” The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayama, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India. Regular breathing exercises treat your body internally and are considered as best acne home remedies.

One shall practice following pranayamas to treat acne.

  1. Kapalbhati pranayama- Do it for 15 minutes daily.

2. Anulom-Vilom asana- Do it for 15 minutes daily.

Bhujangasana

The name comes from the Sanskrit words bhujanga meaning “snake” or “serpent” and asana meaning “posture” or “seat“.

benefits of yoga everyday bhujanganasana

Formation

Lie down on our stomach on the floor with your legs straight touching each other and keeping your soles pointing upwards. Let your palms beside your head touching the floor and hours little bent from your elbows. Then slowly lift your head up followed by your neck, chest and then stomach. Your lower body part (below your waist) shall touch the floor. Keep your neck upright and firm and then bend your head backward as much as possible and look up. Your asana will be complete when your head, neck, chest and part just above your waist are lifted high like a serpant’s head and you feel the pressure and strain on your lower back. Hold your breath for 2-3 seconds while looking up in that position. Then first rest your chest on the floor, touch your forehead on the floor and then loosen up your body by keeping your left cheek on the floor. Doing this asana three times is sufficient.

You will find difficulty in performing this asana in the beginning but you will be comfortable doing it with the time. Once you are comfortable with the asana, breathe in while going up and breathe out while going down.

“Cobra pose delivers miraculous benefit of stimulating facial and neck muscle, which aids in detox resulting in a clear acne free skin.

Simhasana

The name comes from the Sanskrit words simha meaning “lion”, and asana (āsana) meaning “posture” or “seat”.

The asana resembles a seated lion, hence the name Simha (lion in Sanskrit) asana. The practitioner’s facial expressions are modified to resemble a lion.

The Lion Face Gesture (Simha Mudra) is performed with other sitting asanas such as Padmasana (Lotus Pose), or standing with the palms on the waist and the feet 6-12 inches apart.

Lion pose has a stimulating effect on glands, which is especially beneficial for acne and is considered as one of the best acne home remedies.

Chakrasana

Chakrasana (Wheel Pose) or  Urdva Dhanurasana (Upward-Facing Bow Pose) is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is commonly called a back bridge.

The name comes from the Sanskrit words Chakra (Chakra) meaning “wheel”, and Asana (Asana) meaning “posture” or “seat”.

In the general form of the asana, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. It may be entered from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). Some advanced practitioners can move into Wheel Pose by “dropping back” from Tadasana (Mountain Pose), or by standing with the back to a wall, reaching arms overhead and walking hands down the wall toward the floor. Advanced practitioners may also follow wheel with any of its variations (listed below), or with other backbends or by pushing back up to stand in Tadasana.

It relieves stress and treats acne naturally if you practice this asana on daily basis.

 Balasana (Child’s Pose)

In this asana, the body faces the floor in a foetal position. The knees and hips are bent with your shins on the floor. The chest can rest either on the knees or the knees can be spread to about the width of a yoga mat, allowing the chest to go between the knees. The head is stretched forward towards the ground with your forehead touching the ground. The arms may be stretched forward in front of the head or backwards towards the feet. Out of all anxiety remedies, yoga is the best one can do for easy escape and this asana works wonders in such condition.

Stress could be a primary factor contributing to acne condition because the sebaceous glands produce more oil when you’re under stress. It is important to try to inculcate some calming practices into your life for a healthy and beautiful skin

Viparita Karani (Legs-Up-The-Wall Pose)

This pose is one of the easiest acne home remedies one can opt for. It is easy to practice and you can do it at any time of the day. Viparita Karani or Legs-up-the-wall pose refers to a practice where the practitioner is upside down. This asana can include the asanas of shoulder stand (sarvangasana), headstand (sirsasana), or handstand. In the hatha yoga pradipika, as in most classical texts on haṭha yoga , viparita karani is listed as a mudra, meaning its purpose is for the directing of energy or kundalini upwards within the body as opposed to asanas which are used in the Hatha Yoga Pradipika to create steadiness.

In one popular expression of viparita karani, it resembles Salambna Sarvangasana (supported shoulder stand) but with flexion in the thoracic spine (rather than the cervical spine, elbows on the floor and hands supporting hips or lower back).

Variations include bringing the soles of the feet together such as in Baddha Kongasana or letting the legs fall outward into a straddle.

This pose will put you in a calm, sleepy state and sound sleep helps in healing your skin resulting in a healthy and beautiful skin.

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