How to get a flat tummy in just 30 days

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flat tummy

How to get a flat tummy in just 30 days: Owning a flat tummy and flaunting it is one kind of a trend these days. In an era, where people are becoming health conscious and moving towards a healthy life, there are some who give a great heed of having  a flat and toned tummy. So, for everyone of that kind and otherwise, we are introducing a 30 day regimen at home for a flat and toned tummy. One shall follow the regimen religiously without fail for successful results.

Day 1- Exercises

5– Oblique Crunches

oblique crunches

5– Flutter Kicks

flutter kicks

5– Leg Raise

leg raise

5– Russian Twists

russian twist

5– Bicycle

bicycle

5– Leg Pull Knee

leg pull

10– Mountain Climb Planks

Mountain planks

Day 2- Exercises

8-Oblique Crunches, Flutter Kicks, Leg raise

5– Russian Twists, Bicycle, Leg Pull Knee

12 -Mountain Climb Planks

Day 3- Exercises

10-Oblique Crunches, Flutter Kicks, Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

15– Mountain Climb Planks

Day 4- Rest Day

Day 5- Exercises

12– Oblique Crunches, Flutter Kicks,  Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

20– Mountain Climb Planks

Day 6- Exercises

15-Oblique Crunches, Flutter Kicks,  Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

25 -Mountain Climb Planks

Day 7- Exercises

20– Oblique Crunches, Flutter Kicks, Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

30– Mountain Climb Planks

Day 8- Rest Day

Day 9- Exercises

30– Oblique Crunches, Flutter Kicks, Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

38– Mountain Climb Planks

Day 10- Exercises

50– Oblique Crunches, Flutter Kicks,

30– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

38– Mountain Climb Planks

Day 11- Exercises

65– Oblique Crunches, Flutter Kicks,

33– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

42– Mountain Climb Planks

Day 12- Rest Day

Day 13- Exercises

75– Oblique Crunches, Flutter Kicks,

40– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

50– Mountain Climb Planks

Day 14- Exercises

85– Oblique Crunches, Flutter Kicks,

42– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

55– Mountain Climb Planks

Day 15- Exercises

95– Oblique Crunches, Flutter Kicks,

42– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

60– Mountain Climb Planks

Day 16- Rest Day

Day 17- Exercises

100– Oblique Crunches, Flutter Kicks,

42– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

65– Mountain Climb Planks

Day 18- Exercises

110– Oblique Crunches, Flutter Kicks,

48– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

70– Mountain Climb Planks

Day 19- Exercises

120– Oblique Crunches, Flutter Kicks,

50– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

75– Mountain Climb Planks

Day 20- Rest Day

Day 21- Exercises

130– Oblique Crunches, Flutter Kicks,

52– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

80– Mountain Climb Planks

Day 22- Exercises

140– Oblique Crunches, Flutter Kicks,

55– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

85– Mountain Climb Planks

Day 23- Exercises

150– Oblique Crunches, Flutter Kicks,

58– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

90– Mountain Climb Planks

Day 24- Rest Day

Day 25- Exercises

160– Oblique Crunches, Flutter Kicks,

60– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

95– Mountain Climb Planks

Day 26- Exercises

160-Oblique Crunches, Flutter Kicks,

60– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

100– Mountain Climb Planks

Day 27- Exercises

180– Oblique Crunches, Flutter Kicks,

62– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

110– Mountain Climb Planks

Day 28- Rest Day

Day 29- Exercises

190– Oblique Crunches, Flutter Kicks,

62– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

115– Mountain Climb Planks

Day 30- Exercises

200– Oblique Crunches, Flutter Kicks,

65– Leg raise

5-Russian Twists, Bicycle, Leg Pull Knee

120– Mountain Climb Planks

Flat Tummy in just 30 days

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